Brighten up your day with these simple tips!

Has it ever happened to you that you feel like your day seems to be in a chaos—your day seemed to be a roller-coaster ride full of ups and downs, it’s as if nothing ever goes right—well, we all have those bad days. It can be as simple as forgetting where you put your car keys, getting left by your school bus, stepping on a poop on your way to school and/or work, getting caught […] [Read More]

Why it pays to eat together with the family :)

(Photo Credit:

Nowadays, in this fast-paced world, families’ eating together during mealtime is slowly becoming a rare scene. With the endless distractions and activities outside the home, or even when the family members are at home, everyone seems to be doing their own thing; that’s why it is even more important to make time for family meal time.  There’s this saying that “the family that eats together, gets closer together.”  Indeed, there is more to these family […] [Read More]

Scabies– aka Galis, What to do?


  “Galis” or “kati”, also known as Scabies is a highly contagious skin disease that should not be taken lightly.  You are probably familiar with “galis” or “kati” as it is a common skin condition not only here in the Philippines but in other countries as well. It can affect any person regardless of age, gender, race or social class.  You might think that it is a simple bug bite causing rashes to your skin […] [Read More]

Pointers when taking Over-the-counter Drugs


 We all probably know what O-T-C’s are. When you experience dysmennorhea, headache, common cough and cold and fever, you need not go to the hospital just to get a prescription first before you can buy your much needed medicines. Thanks to OTCs also known as our over-the-counter drugs. When we say over-the-counter drugs, these are the drugs available on drugstores that you can buy without a doctor’s prescription. These drugs help you find relief and […] [Read More]

Taking a look at Impetigo

English: impetigo Svenska: Infekterade svinkoppor

With thousands of microorganisms everywhere, we are always at risk of getting infected by bacteria or viruses. But thankfully, our body is designed to have a first line barrier so good that as long as it can, it helps prevent bacterias and viruses from entering our body. Our skin is our first line barrier against any type of infection. Among its many functions and capabilities is it helps protect us from thousands of microorganisms (bacteria, […] [Read More]

How to Get Rid of These 4 Unhealthy Eating Habits

Unhealthy Starter

 In almost everywhere that we go, there are signage and advertisements involving these healthy lifestyle campaigns.  One can agree that most of the trending topics these days revolve around healthy living and lifestyle, weight loss, getting rid of bad health habits and others that help in the promotion of health and long life.  Of course, who wouldn’t be interested in these topics when all of us would like to live longer and enjoy life with […] [Read More]

Pointers for Health

Andrews Institute Healthy Living Expo

Here are a few things that can make a huge difference in your life if you learn to incorporate these in your daily activities.  You may not see the results in the blink of an eye, because change is not an overnight process. You have to constantly work for it. But I hope these tips can get you to a good start.  It’s never too late to start now.  Say no to a Sedentary Lifestyle! Sure, […] [Read More]

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