Scabies– aka Galis, What to do?


  “Galis” or “kati”, also known as Scabies is a highly contagious skin disease that should not be taken lightly.  You are probably familiar with “galis” or “kati” as it is a common skin condition not only here in the Philippines but in other countries as well. It can affect any person regardless of age, gender, race or social class.  You might think that it is a simple bug bite causing rashes to your skin […] [Read More]

Pointers when taking Over-the-counter Drugs


 We all probably know what O-T-C’s are. When you experience dysmennorhea, headache, common cough and cold and fever, you need not go to the hospital just to get a prescription first before you can buy your much needed medicines. Thanks to OTCs also known as our over-the-counter drugs. When we say over-the-counter drugs, these are the drugs available on drugstores that you can buy without a doctor’s prescription. These drugs help you find relief and […] [Read More]

Taking a look at Impetigo

English: impetigo Svenska: Infekterade svinkoppor

With thousands of microorganisms everywhere, we are always at risk of getting infected by bacteria or viruses. But thankfully, our body is designed to have a first line barrier so good that as long as it can, it helps prevent bacterias and viruses from entering our body. Our skin is our first line barrier against any type of infection. Among its many functions and capabilities is it helps protect us from thousands of microorganisms (bacteria, […] [Read More]

How to Get Rid of These 4 Unhealthy Eating Habits

Unhealthy Starter

 In almost everywhere that we go, there are signage and advertisements involving these healthy lifestyle campaigns.  One can agree that most of the trending topics these days revolve around healthy living and lifestyle, weight loss, getting rid of bad health habits and others that help in the promotion of health and long life.  Of course, who wouldn’t be interested in these topics when all of us would like to live longer and enjoy life with […] [Read More]

Pointers for Health

Andrews Institute Healthy Living Expo

Here are a few things that can make a huge difference in your life if you learn to incorporate these in your daily activities.  You may not see the results in the blink of an eye, because change is not an overnight process. You have to constantly work for it. But I hope these tips can get you to a good start.  It’s never too late to start now.  Say no to a Sedentary Lifestyle! Sure, […] [Read More]

Perfectly Soft and Smooth Hands

Hand in hand

Our hands, like any other part of  the  body, are very essential to our everyday lives. Keeping the hands and nails always at their best will ensure that you’ll get good first impressions like when you shake hands with another person, or when you wave your hands like you’re trying to put emphasis to what you’re saying.  Without them, you wouldn’t be able to grasp and hold things you want to hold. The threat to having […] [Read More]

Here’s to Healthier Feet!

Foot Fetish Heaven?

 The moment you wake up to the moment before you lay down for a good night’s sleep, it’s no doubt that you use your precious feet. Whatever work that you would like to accomplish in your everyday life, you need your feet to take you there. They also say, you should wear good shoes, because good shoes will take you to good places. I’d say, before you can wear good shoes, you have to take […] [Read More]

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