Top 5 Nutritious Aphrodisiac Foods To Fire Up Your Valentine’s Day

The most romantic day of all days has finally arrived and as we drizzle the air with so much love and passion, nothing can beat the power of aphrodisiac foods in firing up our romantic moods even more. And to top it all off, you don’t have to risk your own health just to get that satisfying level of libido you’re always aiming for. Here are the top 5 nutritious aphrodisiac foods that will surely bring more love this Valentine’s day:

1. Oysters

Though not always a perfect choice for everyone, oysters have long been known as an effective aphrodisiac. They are rich in zinc and this mineral pushes the button to increase the libido within a person’s body – – a surefire way to bring more love on the dinner table.

2. Avocado

Mayan civilization has brought avocados to a whole new level when they used them to increase their sexual desirability. But don’t underestimate this creamy fruit because a total of 20 essential vitamins and minerals await with each serving of this wonderful fruit.

3. Chocolates

Yes, there’s an explanation why men give women chocolates during Valentine’s day and that is the increase the pleasure sensation. In addition to the fact that chocolates greatly appeal  to the taste buds any time of the day, chocolates also increase the amount of dopamine in the brain. This chemical is responsible for the pleasure we feel every time we have that “kilig” moments with our special someone. In addition to that, chocolates also contain serotonin, a natural anti-depressant that will surely lift your moods for your perfect date.

4. Banana

Aside from  being a perfect component of luscious deserts, bananas also contain potassium and Vitamin B complex which are essential components of sex hormones in the body. So the next time you see banana, think of it first as a healthy alternative to heat up the romance.

5. Garlic

It doesn’t smell good if left in the mouth but garlic will surely keep your blood pumping. And if you want to get a cheap and convenient aphrodisiac food, this one will surely top your list.

Valentine’s day is all about celebrating love and romance. But nobody says it should be boring right? So if you want to get healthy and be passionate at the same time, you must try the 5 aphrodisiac foods listed above and before you know it, you are already dancing tango in the cloud nine.

Source: http://www.huffingtonpost.com/2012/02/08/aphrodisiac-foods_n_1263124.html#s674048&title=Garlic

Photo credit: zmescience.com