They say an apple a day keeps the doctor away. Apples may be nutritious but not as nutritious as a banana. Bananas have twice more carbohydrates as an apple, five times as much Vitamin A and iron and thrice as much phosphorus. Bananas, too, are rich in potassium and natural sugars, so it’s not surprising that the nutritional benefits, too, are endless.
Once considered exotic, bananas are more accessible and cheaper compared to other fruits, and its nutritional benefits are far greater than other fruits. Here are some nutrients you can get from bananas and the benefits they bring:
1. Bananas are rich in potassium which can reduce the risk of heart diseases and blood pressure. Potassium is also vital for muscle contraction and proper function of the heart and the nervous system. The recommended daily intake of potassium is 3500 mg and you get all this by simply eating a banana.
With potassium, bananas also help in strengthening our body’s bones. A typical American diet can have excessive sodium intake which causes lots of calcium to be excreted thru urine. Loss of calcium negatively affects blood clotting and the general health of our bones. The potassium found in bananas neutralizes the high amounts of sodium in one’s diet, which retains healthy amounts of calcium in the body.
7. Bananas are rich in B vitamins that can affect your moods and well being. Suffering from menstrual cramps? Instead of popping a pain pill, eat a banana. The Vitamin B6 in a banana will help regulate the blood glucose levels and can help balance your overall mood and therefore reduce menstrual pains.
The B6 in bananas also acts as an anti-inflammatory agent that can decrease the chances of cardiovascular disease, type II diabetes and obesity. It also helps in protecting the body from infection by maintaining the lymphoid glands that produces healthy white blood cells. Vitamin B6 also plays an important part in cell formation and proper nervous system functions. The same B vitamins have also been proven by research to help alleviate withdrawal symptoms among smokers.
8. Bananas possess protease inhibitors, a substance that breaks down bacteria in the stomach that cause ulcers.Eating a raw banana reduces irritation in the stomach and reduces the effect of over acidity. The same protease inhibitors also obstruct the replication of certain cells and viruses, including HIV.
So, grab a banana now and enjoy its many benefits.