Juices have always been considered healthy because of their health benefits. Juice intake has been consistently associated with reduced risk of many cancer types might be protective against stroke and delay the onset of Alzheimer’s disease. Due to increased public interest in health issues, juicemaking and juice consumption over the world has increased in recent years.
Not all juices, though, are good for one’s health. The color may be vibrant and the taste may be sweet, but dietitians say that not all juices are healthy. The best kinds of juice are packed with vitamins and minerals but there are those that are hardly better than any liquid candy.
So, which ones are healthy and which ones are not good for you?
Vegetable Juice – still the best choice.
Like what our moms use to say – eat your veggies and you’ll be as healthy as ever. She’s right, but not only can we eat them, we can also drink them. If eating vegetables is a no-no to you, juicing them is a convenient way to add powerful plant-based nutrients to our diet. As you have probably seen in restaurant menus, carrots are best sellers when it comes to vegetable juices. Carrotsare packed with high beta carotene content making them great for skin, brain, fighting cancer, protecting arteries, fighting infections and boosting the immune. Carrots are deliciously sweet when juiced. They are also believed by many doctors to be helpful in eliminating putrefactive bacteria in the colon and ridding of intestinal parasites. Those are enough reason why Bugs Bunny couldn’t resist munching on them.
Cabbage juice is fantastic for the stomach. It’s a great cancer fighter and full of indoles that aid in estrogen balance and regulating metabolism. Though cabbage doesn’t taste so great alone, you can easily mask its flavor by adding other yummier produce.
Broccoli is loaded with antioxidants and it also has a good amount of vitamin C. If you can’t eat it, just juice it. It can protect against lung, colon or breast cancer. tt has chlorophyll that helps to regulate insulin and blood sugar.
If you have gout issues, celery juice will definitely help you as it is a great cleanser of uric acid in the digestive system. It can also lower blood pressure because of it’s high potassium content. Celery is also a great diuretic and will help you get rid of bloating due to water retention as well as rid of the toxins from your body with ease.
Surprisingly, sweet potatoes (and surprise, surprise, it is a vegetable, not a fruit!) can be juiced. They have an exceptional amount of vitamin, in the form of beta carotene and they are a good source of vitamin C, manganese, copper, fiber, B6, potassium and iron. Sweet potatoes are also anti-inflammatory and can greatly help people with arthritis.
Parsley has a lot of chlorophyll and is excellent for the blood. It will give you energy and has anti-parasitic properties. It helps with the kidney and gallstones, cleanses the liver and supports the heart. Many people also say it helps their arthritis. . Mix it with any of your juices, more preferably with the green juices as its taste is barely noticeable when mixed with other greens.
Pulpy vegetable juices will also stave off hunger as they are packed with fiber and vegetable juice has far less sugar and fewer calories than the typical fruit juice.