Practised by many enthusiasts in gyms or dedicated dance studios, pole dancing has increasingly become a popular form of fitness and dance, unlike before, when pole dance mainly took place in strip clubs. Pole dance is now regarded as a recognized form of exercise and can be used as both an aerobic and anaerobic workout.
Unlike in a strip club set up where pole dance is often performed less gymnastically (where striptease, Go-Go, and/or lap dancing are the predominant parts of the performance, where the pole dancer simply hold the pole or move around it without performing acrobatics), proper pole dancing involves athletic moves such as climbs, spins, body inversions using the limbs to grip, twirling and swinging routines. Upper body and core strength are required to attain proficiency, and rigorous training is necessary. A typical exercise regimen in class typically begins with strength training, dance-based moves, and squats, push-ups, and sit-ups, and gradually works its way up to the climbs and inversions which are the métier of the exercise. These exercises help increase core and general body strength by using the body itself as resistance, while toning the body as a whole.
Here are some benefits of pole dancing:
- Pole dancing tones key muscles groups – Other forms of dance are brilliant for toning and streamlining the body’s muscles but pole dancing takes this a step further as it frequently requires the participant to support their entire body weight with a single arm. After your first session you will probably notice the slight ache in your abdominals but this hardly noticeable when exercising as you have so much fun. You don’t realize how hard your body is working to keep you on the pole. You can say goodbye to those bingo wings as your biceps will improve and get toned, along with your thighs. Pole dancing also builds stomach strength.
- Burning calories through pole dancing exercise – Pole dancing for a sustained period of time can burn as many as 250 to 300 calories, giving your body a thorough cardiovascular workout that increases you heart health and burns that fat. It’s equivalent to a short bike ride or jog.
- Pole dancing helps overcome mental stress – As with other forms of exercise, pole dancing causes the body to release endorphin hormones, which make you feel happier, healthier and – theoretically – more energetic. Camaraderie from pole dancing can also stave off depression as girl power is enforced from the moment you step in. Your fellow dancers will cheer you on and encourage you, giving you a boost whilst making new friends.
- Pole dancing boosts one’s confidence. Pole dancing can provide emotional benefits like an increased feeling of self confidence and an all over feeling of well being. It can make you feel stronger, taller and confident. It has been proven that every woman who have undertaken pole dancing emerge from it feeling more confident, sassy, sexy and more at ease with her own body and it’s amazing capabilities.
- Pole dancing improves posture – If you find yourself slumped in front of a computer every day at work, pole dancing could be the exercise to get you standing tall once again. Stretching and toning the entire body, it offers great exercise for those wanting to improve their natural posture.
Used to be perceived as consisting of a host of scantily clad women performing for middle-aged men, pole dancing is now widely recognized as a highly beneficial form of physical and mental exercise. The good news is that you do not need to be extremely fit or flexible when you first start, you can gradually build up your skills, strength and flexibility. It is suitable for any figure, of any age or any fitness level. Most people who have never tried it before find it more than the dreaded treadmill or the exercise bike to keep fit.
And if you do decide to join a pole dancing class, beginner pole dancing classes are usually an all-female affair, although some instructors will offer teaching for men too. Initial classes serve to highlight some of the key pole dancing moves, setting them to funky, rhythmic music. Pole dancing classes are about fun and foxy exercises set in in a friendly and sociable environment. Enjoy!