If you are thinking about vitamin C, the odds are good that you’re thinking of frosty, cold glasses of orange juice. While orange juice is certainly tasty, vitamin C is found in lots of different foods, and that’s a good thing. Vitamin C is necessary for your bodies to function efficiently, and being deficient in getting what you need can have some very unhealthful consequences. Take some time and really give some thought about whether you get sufficient vitamin C in your diet and what hints your body’s system might be giving you that you don’t.
First, think about where you get vitamin C from. Oranges, and in fact any citrus fruit, will have a high vitamin C content, but just about any fresh fruit or vegetable will have a fair amount of this vitamin in it.
As an example, some other fruits and vegetables that contain a high concentration of vitamin C include guava, spinach, persimmons, Brussels sprouts, mangoes and melons. Even though animal products will give you considerably less vitamin C per the amount of food consumed, vitamin C can also be found in animal liver. If you have concerns that you are not getting enough, a multivitamin or a supplement can help offset an inadequate diet.
Have you ever felt a cold or flu coming on and managed to fight back by drinking large amounts of juices rich in vitamin C? This vitamin plays an integral part in making your immune system perform properly, and when you take it early and often enough, you can significantly shorten your sick time. Vitamin C is an irreplaceable resource for your body, and the results of your not getting enough can be easily noticeable. As an example, you may find yourself feeling sick, puny or irritable almost all the time. You could very well become prone to illness and infections. When babies don’t get enough vitamin C, their normal growth is likely to be negatively impacted.
If you continue to allow a vitamin C deficiency to go unchecked, complications as severe as scurvy could develop. Nightmarish symptoms can include bleeding under the skin, the massive development of bruises, and the loss of your teeth. Anemia can develop from this condition, and you will discover that you are more and more subject to sickness and fatigue.
When you are trying to be certain that you are getting enough vitamin C in your diet, keep in mind that the recommended daily amount for women is about 75 mg a day, with 90 mg as the approved amount for men. Pregnant women should plan to add another 10 mg in addition to that, and women who are breastfeeding should add on another 45 mg. If you are a smoker, your minimum should be at least 100 mg of vitamin C per day.
Consider taking some time to be sure that you are providing the right amount of vitamin C for your body. This is a situation that many people discover that they must really research, and if you become aware of any of the symptoms above, you’ll find that saturating your body with the positive effects of vitamin C can have some truly distinguished results.
A deficiency of vitamin C will definitely increase the likelihood of your beginning to bruise easily with no apparent cause. People all over the world have proved that following the all natural Bruises Be Banned daily supplement program, which includes a healthy amount of vitamin C, has been effective in helping them reduce bruising easily.
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