Wonders of Celery

Celery (Photo credit: Wikipedia)

Sometimes, it pays off to research a little something about the food that we eat. Not only does it increase our awareness but it also makes us look forward to eating it because of the health benefits that we can get from that food item.

Today, we’ll talk about celery.

Apium graveolens or more commonly known as celery, is a plant variety from the family of Apiaeae. You’ve probably heard that among the list of veggies, celeries are known for lowering blood pressure. But wait, there’s more to celeries than just lowering your BP! Aside from being a rich source of Vitamin A, Vitamin C, and the stems being a source of vitamins B1, B2 and B6, scientists have also identified other types of antioxidants present in celery, which helps protect us from various conditions and illnesses, making it a must-add to our diet.


  1. Celery plant has been known to help lower blood pressure. Why? Aside from being a good source of potassium that aids in counteracting the negative effects of having too much salt in the diet, it contains a compound “3-n-butyl phthalide” that helps in relaxing blood vessels.
  2. Watching your weight? Don’t worry. Celery plant contains just about 16 calories per 100g making it one of the lowest calorie foods and is virtually fat-free!
  3. Drinking celery juice is also a great idea for those who want to lose weight because it has high water content, helping you feel full for longer and  helps you stay away from sweets as it curb your cravings.
  4. Aside from this, it also has high fiber content, which is good in maintaining a healthy digestive system. Foods high in fiber prevent conditions like constipation and hemorrhoids.
  5. Exhausted after a tiring workout session? Consider drinking celery juice! It contains a good amount of electrolytes needed by your body post-workout.
  6. It contains the compound luteolin, known to reduce age-related memory deficits. Recent studies have shown that celery helps reduce the risk and/or slow down the progression of dementia and other degenerative mental illnesses and conditions.
  7. Celery has a diuretic property—which stimulates urine production and thus, helping your body get rid of excess water/fluid.
  8. If you have been suffering arthritis, gout, joint pains, asthma, etc., including celery in your diet helps provide relief as it contains a compound, polyacetylene which helps in reducing inflammation.
  9. Celery is also a rich source of Vitamin C that boosts our immune system; and Vitamin A& beta-carotene, known for maintaining healthy eyesight.  Wait, there’s more! It also contains antioxidants— which help us fight the deadly disease, cancer.  It has been known that celery contains anti-cancer compounds like: acetylenics (known to have an effect on stopping growth of tumor cells), phenolic acids (block the action of prostaglandins) etc.,.
  10. However, there’s one little thing you might want to be aware of about celery—- it has a protective layer called psoralens which may cause allergy for some people. If, after eating, you start having skin problems, then you might have sensitivity to the compound psoralens.
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