11 Surprising Health Benefits of Mixing Garlic in Milk

Everyone knows that milk has a lot of benefits for the body and so does garlic – but did you know that you can mix the two together to create a more beneficial drink? What a strange mixture that might be but experts believe that the mixture is more potent than if the two were taken individually.

Health Benefits of Garlic in Milk

Combats pneumonia

Pneumonia is a tough condition to treat but if you drink garlic in milk mixture three times a day, you can successfully treat this in just a matter of days.

Relieve Symptoms of Asthma

To relieve the symptoms of asthma, you can eat three cloves of garlic or drink one glass of the mixture every night.

Stock photo from Pixabay

Cures Jaundice

Garlic helps eliminate toxins from the body; thus, it is great in curing jaundice. Just drink one glass of garlic in milk mixture daily.

Helps Prevent Cardiac Problems

The potent mixture of garlic and milk helps prevents the formation of clots and also improves circulation, helping prevent cardiac problems.

Treats Persistent Cough

If you are suffering from persistent cough, drink the mixture every day. It is best combined turmeric.

Relieves Arthritis

Thanks to the anti-inflammatory properties of garlic, the mixture can help reduce pain and inflammation due to arthritis.

Regulates Cholesterol

To quickly get rid of bad (LDL) cholesterol and raise good (HDL) cholesterol levels, just drink the mixture continuously for one week,

Treats Impotence

If you’re suffering from impotence and infertility, you can also try the garlic in milk mixture. Drink daily.

Helps Fight Tuberculosis

Sulfur compounds in garlic helps combat the bacteria that cause tuberculosis as well as other lung problems.

Reduces Sciatica

If you are suffering from frequent pain due to sciatica, just take the mixture daily.

Prevents Insomnia

The soothing compounds in both milk and garlic can help you prevent insomnia so you can sleep soundly.

Recipe for Garlic in Milk Mixture

Stock photo from Pixabay


  • 500 ml milk
  • 250 ml water
  • 10 cloves garlic, peeled and chopped
  • 2 or 3 tsp sugar


  1. Pour water and milk in a pot.
  2. Add the garlic and turn on the heat.
  3. When the mixture boils, keep the heat on medium. It is important that you don’t stir the mixture.
  4. Check the contents of the pot every 5 minutes. If the liquid volume is half of the original amount you started with, remove the pot from the fire.
  5. Strain the mixture and add sugar, to taste.

The drink is best served hot. Enjoy!