They do not call water as an elixir of life for no reason — as water is the perfect drink that has a wide range of beneficial effects in our body.
Daily water consumption is the easiest, cheapest and most effective way to maintain a high level of health and beauty.
Roughly 60 percent of the body is made up of water. Drinking enough H2O maintains the body’s fluid balance, which helps transport nutrients in the body, regulate body temperature, digest food, and more.
“Think of water as a nutrient your body needs that is present in liquids, plain water, and foods. All of these are essential daily to replace the large amounts of water lost each day,” says Joan Koelemay, RD, dietitian for the Beverage Institute, an industry group.
Drinking water is a simple and inexpensive remedy that’ll increase energy, fight fatigue, and help keep your body operating at prime efficiency.
Benefits of Drinking Water:
Promotes Weight Loss
According to Authority Nutrition, drinking water increases the amount of calories you burn, which is known as resting energy expenditure. Drinking 0.5 liters (17 oz) of water may increase the amount of calories burned for at least an hour. Some studies show that this can lead to modest weight loss.
Improves Skin Complexion
Water flushes out certain toxins and can reduce the risk of pimples according to Center for Food Allergies.
According to WebMD, body fluids transport waste products in and out of cells. The main toxin in the body is blood urea nitrogen, a water-soluble waste that is able to pass through the kidneys to be excreted in the urine.
Our kidneys process 200 quarts of blood daily, sifting out waste and transporting urine to the bladder. Yet, kidneys need enough fluids to clear away what we don’t need in the body.
Many experts suggest dehydration is a leading cause of muscle spasms. Aching joints and muscle cramps and strains can all occur if the body is dehydrated. So, drink a lot of water.
According to Mayo Clinic, water may help with decongestion and dehydration, helping the body bounce back when feeling under the weather.
Just beware — drinking fluids hasn’t been scientifically proven to beat colds in one swoop, so don’t swap this for a trip to the doctor or other cold remedies.