It’s that time of the month again!
Cramps, mood swings, and cravings are all coming back to us, women, once again.
Sometimes a hot compress or a plateful of our food cravings would do the trick to make us feel better.
Little did we know, there are actually food that can help in reducing period cramps, help us feel less bloated, and help with our mood swings.
Here are some of the foods that can be our savior during our period:
Salmon is rich in vitamin b12 and Omega-3 fatty acids that help in relaxing muscles to relieve the disc0mfort menstruation cramps bring. Not to mention it’s one of the healthiest food in general.
2. Leafy greens
Green leafy veggies are filled with iron, which can be best eaten during period to replace the iron that we lose due to menstruation.
3. Dark chocolate
Dark chocolates, not the sweet or processed chocolates, can be one of our best remedy over mood swings. Dark chocolates contain antioxidants and magnesium that can help in reducing mood swings. It also helps regulate ser0tonin or the happy hormone.
Bananas have vast amount of potassium, magnesium, and fiber that help bowel movement and give a relaxing impact on one’s mood. Eating banana also eases cramps.
Known to be an excellent source of magnesium, wholegrains can help in reducing muscle tension. It also contains vitamins B and E that combat fatigue.
It is a good source of calcium that relaxes muscles, as well as l1ve cultures that promote healthy digestion.
Eating eggs everyday is believed to ease period symptoms as egg yolk contains plenty of iron, fat soluble vitamins, fatty acids, and protein which are good for the body during menstruation. However, hard-boiled eggs should be avoided as it causes bloating.
Known for calming nerves, chamomile tea also relaxes the uterus, thus reducing period cramps and will help you fall asleep easier.
Oranges contain vitamin D and calcium that relieve cramps and mood swings. It can also help in digestive issues during the period. It is also a great food to resort to when craving for sweets as it is high in sugar.
This citrus help alleviate mood swings and even bloating as it is rich in fiber and vitamins. A glass of lemon water can make you feel good and energized if you’re feeling exhausted or naus3ous during menstrual period. But remember to not take too much as it can cause stomach irr1tation.