Raisins, in Philippine setting, are known to be great addition to recipes, salads, and even to trail mix for outdoor activities.
However, a small food as raisin, it is not known to many that it has precious benefits to one’s health.
Here are some of them:
It helps improve digestion
Raisins are rich in fiber which can help in regular b0w
el movement; keeping the dig estive system healthy.
It contains iron, copper, and vitamins
These nutrients are essential for making red bl00d cells and carrying oxygen in the body, preventing an
emia. Raisins also contain a good source of potassium, which helps the bl0od vessels to relax, thus preventing c ardiov ascular health risks.
Raisins prevent acidity
Because raisins are rich in beneficial minerals such as iron, copper, magnesium, and potassium, it can also prevent acidity.
It helps protect eye health
Raisins are also a good source of antioxidant compounds that may protect the cells in the eyes from free radical dam
age. Experts say by regularly consuming raisins, it can also prevent catar acts.
Improves skin health
Antioxidants present in raisins may help keep the skin cells young and prevent dam
age. It also contain vitamin C, sel enium, and zinc, which can be a good addition to a diet for a good skin health.
It can be a remedy for bad dental health
Raisins contain a phytochemic
al called oleanolic acid that protect you from dental problems such as c avities, tooth dec ay or brittle teeth. It is also rich in calcium that can protect tooth enamel.
Raisins help in fever
Since raisins are rich in phenolic phytoch
emicals, they are helpful in relieving bact erial inf ections or fever caused by virus es.
It boosts energy
One of the common, if not the most, use of raisins is as an essential addition to trail mix or energy snacks. It is because a handful of raisins can actually boost your spirits and elevate energy level.