- Sleep habits create a big difference in a person’s way of living
- Good sleep hygiene helps create a better quality of life
- There are simple ways in order to help you sleep better at night
Are you someone who always find it hard to sleep at night? It must have been challenging especially when your body is tired and you earnestly want to rest but your mind isn’t cooperating, right?
According to the National Sleep Foundation, sleep habits create a big difference in a person’s way of living.
Well, here are simple tips and practices to help people have a good sleep hygiene and to be able to experience a better quality of life.
Practice your sleep schedule
Regulating your body clock is necessary to let your body know when it’s time to sleep or wake up. Strictly following your sleep schedule is also necessary during weekends. Your body will let you have the sleep that you need for the night when you do this practice.
Have some relaxing bedtime ritual
According to NSF, a relaxing activity is needed before bedtime in order to condition your body and get a good night sleep. Exercise regularly Whether vigorous or light exercise, it is important that you move and practice your muscles in order to get you a better sleeping condition.
Stop taking caffeinated drinks after midday
According to Ouraring, drinking a cup of coffee at around 2pm can last much longer. If you do this, it’s possible that you may experience restless nights or difficulty sleeping.
Only go to bed when you’re ready to sleep
Do not ever use your bed when watching television, talking on the phone, and especially when working on your laptop.
Avoiding these activities will help your mind and body recognize your bed as a relaxing place.
If you’re already lying down but having some trouble falling asleep, stand up and do any activity for at least 10 minutes. Just come back to your bed when you think your body is ready to rest.