- Chia seeds are touted as among the healthiest foods on the planet
- Chia means “strength” in the Mayan language
- Chia seeds can prevent people from overeating, resulting in fewer consumption of calories
Chia seeds are the edible seeds of the Salvia hispanica plant native to Central America. They are also touted as among the healthiest foods on the planet.
If you have not yet been incorporating chia seeds in your diet, it is the best time to start now. Here’s why eating chia seeds regularly is good for your health:
Chia Seeds are Loaded with Nutrients Without the High Calories
Chia seeds were an important food for the Aztecs and Mayans in ancient times and they are known to provide sustainable energy. “Chia,” in fact, means “strength” in the Mayan language.
Despite their size, the tiny seeds are loaded with nutrients, which include protein,healthy fats, calcium, manganese, magnesium and phosphorus. This is impressive since chia seeds only contain 101 calories per ounce.
Chia seeds can help with weight loss
Chia seeds are a good source of fiber. The high soluble fiber content of chia seeds allow them to absorb up to 12 times their weight in water, so they become gel-like and expand in the stomach. This is believed to increase fullness and thus prevent people from overeating, resulting in fewer consumption of calories.
Fiber is also good for digestive health as it normalizes bowel movement.
Chia Seeds are Rich in Antioxidants
Chia seeds have high antioxidant content. Antioxidants can prevent or slow damage to cells caused by free radicals that the body produces in response to environmental and other stressors known to contribute to aging and other health conditions. Antioxidants protect the sensitive fats in chia seeds from becoming rancid.
Chia Seeds Protect Heart Health
Studies have shown that consuming chia seeds can lower risk factors like triglycerides, inflammation, insulin resistance and belly fat associated with heart conditions. The tiny seeds also raise HDL cholesterol that removes bad cholesterol in the bloodstream.