5 Health Benefits Of Kiwifruit

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  • Kiwifruit contains nutrients that can help alleviate body ailments and improve health
  • In a 2011 study, participants reported an association between eating kiwifruits and improved sleep
  • Kiwifruit can be eaten as a natural and healthy alternative to medical laxatives that people take when they have mild constipation

Are you among those who like eating kiwifruit?  Do you know that kiwifruit contains a range of nutrients that can help alleviate body ailments and improve health?

Here are five of the health benefits of eating kiwifruit:

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Better sleep

In a 2011 study that looked at the effects of kiwifruit on adults with sleep problems, participants reported an association between eating kiwifruits and improved sleep. Scientists think that this benefit is due to the antioxidant and serotonin contents of kiwifruits. As the chemical precursor of melatonin, serotonin helps regulate the body’s sleep-wake cycle and internal clock. Eating two kiwifruits an hour before bedtime is said to help induce sleep.

Youthful Skin

Kiwifruit is rich in vitamin C, which contributes to the production of collagen, a key component of the skin known to help boost skin elasticity and reduce wrinkles. Kiwifruit also contains vitamin E, or tocopherol, which helps protect the skin from sun damage and disorders.

Constipation Prevention

Findings of a 2019 study show that when healthy people consume kiwifruits, their small intestines are better able to retain water, which can improve stool consistency and greater stool frequency. Researchers suggest that the fruit can be eaten as a natural and healthy alternative to medical laxatives that people taken when they have mild constipation.

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Healthier Pregnancy

Eating kiwifruit can be particularly beneficial for expectant women and their developing fetus. The fruit contains folate, which is essential for cell division. Folate helps protect the fetus from developmental problems.

Bone Health

Kiwifruit is a powerhouse of vitamins and minerals and some of these are crucial for bone health. The fruit contains vitamin K, calcium and phosphorus, which all contribute to bone health. Adequate intake of vitamin K can help prevent osteoporosis, which causes the bones to become weak and brittle.

So the next time you eat this fruit, look at it with more gusto!