6 Healthy Foods For Weight Loss

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  • What you eat can have a significant impact on your journey to weight loss
  • Foods that have high dietary fiber content can give you long-lasting feeling of satiety
  • Fiber can also help with your digestive health

Losing weight does not just help you look better. It also makes you live healthier by reducing your risk for certain health conditions. What you eat can have a significant impact on your journey to weight loss.

Well, here are six healthy foods that can help you shed those extra pounds:

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Cucumbers

Cucumbers contain fewer fiber and vitamins compared with other green vegetables but cucumber can increase your feeling of satiety without significantly adding to your calorie consumption. You are less likely to crave for fattening foods such as sweets when you feel full.

Oatmeal

Foods that have high dietary fiber content can give you long-lasting feeling of satiety. Oatmeal can help you lose weight because its fiber content helps you feel full longer than other foods. The fiber in oatmeal can also help with your digestive health.

Avocados

Most fruits contain high amounts of carbs, but avocados are loaded with healthy fats. They contain high amounts of monounsaturated oleic acid, the same type of fat present in olive oil. Avocados also contain a lot of water and fiber, so they are less energy dense than some people think.

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Hot Peppers

Hot peppers contain capsaicin, a staple in many diet supplements because it helps control fat intake and metabolism.

Potatoes

Potatoes can also make you feel full without adding too much calories to your diet You can serve potatoes boiled or baked, but make sure that you do not add anything unhealthy. Remember that french fries are also a no no because of their salt and oil content.

Nuts

Research has shown that nuts can improve metabolic health and promote weight loss. Population studies likewise found that people who eat nuts tend to be healthier and leaner compared with those who do not.

Source :

Healthline, WB