- Collagen is something that is naturally found in your body
- Your body uses amino acids from protein-rich food such as beans and meat to produce collagen
- You can use collagen supplements, but getting nutrients from fresh and organic foods is still the best
You may have seen collagen advertised in beauty products. You can find collagen in skin creams, powders and even food that promise to make you look better and keep you looking young.
Collagen is something that is naturally found in your body. It is present in your muscles, tendons, skin, and blood vessels. Most of the protein in your body is actually collagen.
Your body, however, produces less collagen as you grow older. This begins in your mid-to-late 20s and causes a range of conditions associated with aging such as digestion problems and joint pain. Wrinkles also start to form in your face, your wounds heal more slowly and you lose flexibility, when your body produces less collagen.
So what do you do when your body no longer produces as much collagen as before? You may have to change what you eat or take dietary supplements.
Your body uses amino acids from protein-rich food such as beans and meat to produce collagen. The body also uses vitamins and minerals you get from a healthy diet when it repurposes the amino acids into collagen.
Beans, legumes, as well as beef, chicken and eggs provide nutrients needed to make collagen, but one of the best foods for collagen production is bone broth. Gelatin, which comes from collagen, can also boost your body’s collagen-making ability.
What about supplements? You can use collagen supplements if you seldom eat healthy foods, but getting nutrients from fresh and organic foods is still the best.
There are also skin products that contain synthetic collagen and are promoted to help revitalize your skin. These products work by adding a film-like layer to the skin, which can help reduce water loss and protect the skin from damaging elements. The best way to keep the skin, the largest organ in your body healthy, however, is still good nutrition.