- Zinc should be added to our daily diet to carry out its benefits
- We owe it to this nutrient in driving more than 300 enzymes in our body to act in synthesizing fats, carbohydrates, proteins, and other nutrients
- Zinc helps our immune system by boosting immune cell production
Not much talk about health concerns points to Zinc, which is one of the essential nutrients that people need to survive.
Unknown to many, this trace mineral covers almost all of our bodily functions including immunization, mental health, cognitive function, and hormonal balance, to name a few. Though its benefits are undermined, zinc should be added to our daily diet to carry out its benefits.
Zinc plays a pivotal role in most of the biological processes in the body. We owe it to this nutrient in driving more than 300 enzymes in our body to act in synthesizing fats, carbohydrates, proteins, and other nutrients.
Luckily, there is a bounty of zinc we need on meat and animal proteins, so adding them to your daily meals will be beneficial.
2. Eye Health
Taking a good amount of zinc early tends to reduce risk for advanced macular degeneration, which mostly afflicts the elderly. Melanin, which protects the lens of the eye from damage, is produced by vitamin A and zinc.
2. Immune Function
It has been backed by research that zinc helps our immune system by boosting immune cell production. Zinc is also known to reduce the severity and length of common cold.
3. Wound Healing
Patients that undergo surgeries are given a dosage of zinc on their diet to hasten the process of wound healing. Zinc mixed with other blood proteins acts as a mesh to patch the bleeding.
4. Skin Breakouts
When your face experiences acne breakouts, it is likely that your skin lacks essential nutrients such as collagen. While helping in the creation of new skin cells, zinc also supplements skin-soothing minerals like collagen in the body to reduce acne and inflammation.
5. Child Growth
Children while growing up should rely on adequate amounts of zinc on their diet. With zinc acting on hormone production, growth on a child’s physical and mental state is improved. Studies also point at zinc-supplemented diet for increased mental and motor development.
To achieve these significant benefits in your body, it is necessary to include zinc in your diet. It is worth noting how food should be our first medical companion, although we can rely on supplements in meeting our daily nutritional needs.