6 Foods Rich In Omega-3 Fatty Acids

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  • Salmon is a nutrient-dense food that can give you a healthy dose of omega-3
  • Some fish have less omega-3 fats than a bowl of lightly roasted soybeans
  • Chia seeds contain high amounts of omega-3, along with minerals, vitamins, and dietary fibers

Omega-3 fatty acid helps in the proper functioning growth of the body. While supplements are available, why rely on them when you can get omega-3 from eating the right food?

Here are some great foods that contain high amounts of omega-3.

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Salmon

Salmon is a nutrient-dense food that can give you a healthy dose of omega-3. The unique biology of this fish allows it to produce omega-3 oils. Salmon also contains high-quality protein, vitamin D, selenium and B vitamins, which are all beneficial for health. Studies show that people who consume fatty fish like salmon have reduced risk for depression and heart conditions.

Sardines

Sardines are tiny oily fish that are rich in omega-3 fatty acids. They are also an excellent source of calcium, making them a good alternative for those who are lactose intolerant and those who are allergic to dairy. Sardines likewise contain a range of beneficial minerals including iron, niacin, potassium and zinc.

Mackerel

Mackerels are also small and oily fish. They’re not only healthy, but they taste delicious too. This fish is rich in omega-3, as well as a high vitamin B6 and B12 content.

Roasted Soybeans

Most people don’t know that soybeans are filled with omega-3 fats. Some fish, in fact, have less omega-3 fats than a bowl of lightly roasted soybeans.

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Chia Seeds

Chia seeds contain high amounts of omega-3, along with minerals, vitamins, and dietary fibers. It has magnesium, calcium, and protein, which helps boost your brain’s health, improve your performance when exercising, and lowers your risk of getting type 2 diabetes. Y

Flaxseeds

Flaxseeds are called superfood because they are packed with omega-3 fatty acids, fiber, antioxidants, and B vitamins that can help keep your body healthy and protect you from illnesses. Flaxseeds help you lose weight and reduce your cravings for sugar.