- Peanut butter products labelled with “reduced fat” may have added sugars
- Control your intake and consume ideal portions to optimize the benefits that peanuts can give
- Majority of the fat content in peanut butter is unsaturated fats, which is helpful in lowering cholesterol levels
Do you like to eat peanut butter?
Peanut butter tastes good on toast, sandwiches and smoothies, but there are opposing opinions on whether or not this peanut-based spread is beneficial for the health. Let’s take a look at some facts:
Saturated and Unsaturated Fats
Peanut butter contains saturated fats. It is a common misconception that food containing saturated fats is immediately unhealthy. Remember that it is not just one component, but the entire content of food that determines its health benefits. Saturated fat is okay, given moderate consumption. Majority of the fat content in peanut butter is unsaturated fats, which is helpful in lowering cholesterol levels and reducing the risk of heart diseases.
Be extra careful in choosing peanut butter products. Some that are labelled with “reduced fat” may have added sugars instead. Always make sure to check the nutritional facts.
High Calorie Content
A tablespoon of peanut butter contains around 115 calories. A person can also easily feel full when consuming peanuts because of its protein, fat, and fiber content. If you’re on a vegetarian diet, peanuts can be an alternative for meats for your source of protein. The advisable portion size for peanut butter is around 2 tablespoons. There are no known nutritional differences between smooth and crunchy peanut butter so that is something you do not have to worry about when choosing what to buy. Make sure, however, that your peanut butter jar contains close to 100% peanuts or organic to ensure that you are reaping its optimal health benefits.
Peanut butter and peanuts in general contain a lot of nutrients that aid in keeping the body healthy. Several studies even suggest that it boosts heart health and manages sugar levels. Make sure to always make a smart choice when buying, check the nutritional labels on your packages. Control your intake and consume the allowable portion to optimize the benefits that peanuts can give.