Sweat Talk: How You Sweat Can Tell Something About Your Health

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  • Pregnant women may experience excessive sweating during the first trimester
  • If you experience sudden excessive sweating on certain parts of your body, do not hesitate to contact your doctor to get a proper diagnosis and treatment
  • Individuals who tend to have salty sweat lack sodium in their diet

Do you know that how you sweat can tell you a lot of things?

From indicating if you lack certain nutrients to hinting if you need more fluid in your body, sweat can give you a good bearing if you need to make some necessary changes in your lifestyle.

Well, here are some of the most important signals your sweat gives out to improve your overall wellness:

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You Need Some Electrolytes

According to Women’s Health, individuals who tend to have salty sweat lack sodium in their diets. Sodium is a necessary electrolyte needed for hydration. Even if you do drink lots of water, you would still end up dehydrated if you have an imbalance of essential electrolytes such as sodium and potassium. Drinking sports drinks will help provide this lack of sodium in your body.

You May Be Pregnant

An increase in sweat may be more than getting physical during a gym routine. A common sign during the first trimester, pregnant women may experience excessive sweating during this period. This goes in line with the body coping up with the new temperature demands in pregnancy. Wearing loose clothes, limiting physical activities, and keeping hydrated are common recommendations in dealing with this kind of sweat.

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You May Have Hyperhidrosis

There is a high chance that you have hyperhidrosis, a condition marked by abnormally excessive sweating if you tend to sweat heavily in specific spots of your body, such as the hands, armpits, or feet. Although not a serious threat on one’s overall wellness, hyperhidrosis can be a cause of anxiety and psychological trauma.

Hyperhidrosis is also considered as a common condition, with 2.8 percent Americans afflicted by it. If you experience sudden excessive sweating on certain parts of your body, do not hesitate to contact your doctor to get a proper diagnosis and treatment.