- Brushing time should strictly take about two minutes
- Experts recommend following a 3 to 4 month-rule for replacing the toothbrush
- Make it a habit to get your teeth flossed daily to remove plaque from spaces that can’t be reached by your toothbrush
Are you guilty of teeth-cleaning mistakes that pose threat to your dental health? Check out these common habits that could be ruining your oral health.
Not Spending Enough Brushing Time
Brushing time should strictly take about two minutes, experts suggest. This is for the enamel on our teeth to fully absorb the fluoride that helps against tooth decay. Stop cutting time by setting an alarm or humming a tune for two minutes.
Brushing Too Hard
Brushing harder does not make your teeth cleaner. Hard pressure on your teeth can wear off the enamel and sometimes cause receding gum line. The best way is to stroke gently across the teeth; following a circular motion to lessen the erosion of enamel.
Keeping The Same Toothbrush For Too Long
Many of us do not notice the life cycle of our toothbrushes. When the bristles start to get frayed or ther strands become broken, it is the time to let go of your old toothbrush and replace it with a new one. Experts recommend following a 3 to 4 month-rule for replacing the toothbrush.
Using Hard-bristled Toothbrush
Gums and teeth may be damaged if the bristles on your toothbrush are too stiff. A hard-bristled brush can scrape off the protective enamel on the teeth, and this can cause you to experience pain while eating cold or hot food. Pick a soft or extra-soft toothbrush as their bristles can clean off plaque easily in between teeth.
Not Flossing Daily
Make it a habit to get your teeth flossed daily to remove plaque from spaces that your toothbrush can’t reach. If not removed, these deposits can attract bacteria, causing cavity later on.
Missing The Tongue Area While Brushing
Some residual bacteria reside on your tongue after eating. So make sure to clean your tongue thoroughly to fight off bad breath. Use a tongue scraper or just the bristles of your toothbrush to clean the tongue area.
Be guided by these teeth-cleaning pet peeves and miss a visit to your dentist.