7 Healthy Foods that Will Make You Happier

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  • Serotonin is an essential chemical that helps in regulating one’s mood and halibut is a food choice that helps in influencing serotonin levels in the body
  • The right kind of beef can make you happy
  • The vitamin B6 found in bananas helps improve dopamine levels in the body

Do you know that you can boost your mood with the right choice of food?

Here are some foods that will make you smile the healthy way:

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Halibut

Serotonin is an essential chemical that helps in regulating one’s mood and halibut is a food choice that helps in influencing serotonin levels in one’s body. Rich in protein and filling as well, you will be both happy and full with this dish.

Beet

A vegetable that also improves serotonin production is beet. Beets also contain folic acid which helps in stabilizing emotional health.

Red Pepper

Go for the healthier and happier pepper. Red peppers have been found to have more vitamins than the green variants. Aside from having high levels of vitamins that help in boosting one’s moods, red peppers also help improve the immune system.

Coconut

Coconut contains high amounts of medium-chain triglycerides. These fats do not only help improve one’s moods. The neuroprotective benefits that coconuts provide also help protect brain function without increasing blood glucose levels.

Dark Chocolate

A common choice to make one’s day brighter is dark chocolate, but there is more than the happy, tasty, and sweet sensation that the cocoa in dark chocolate provides. Cocoa can also help improve cognitive performance and enhance concentration.

Dark Chocolate
Dark Chocolate

Banana

The vitamin B6 found in bananas helps improve dopamine levels in the body. Dopamine is a chemical that influences pleasure. Banana also influences serotonin levels.

The prebiotic fiber in bananas likewise helps in preventing mood disorders.

Grass-Fed Beef

The right kind of beef can make you happy. Grass-fed beef has been found to contain healthy fats and protein. Omega-3 fatty acids, which come in high amounts in this type of beef, are also known to help in managing depression.

Enjoy your day with the right food choices. Eating the right food will not just nourish you, it may also make you feel happier.