Your Hair is an Indicator of Your Health: Here’s What It’s Telling You

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  • Dandruff occurs as a result of excessive scalp oil production
  • Consuming less than the optimal eight-ounce cups of water in a single day may result in split ends
  • An itchy scalp could be a sign of zinc deficiency

A good gauge of your current health condition is your hair. Here are some common health problems that your hair can tell you.

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Stress

A study in the journal Nature Medicine showed that stress can produce hormones that cause reduction of melanocyte stem cells. These cells help determine the color of hair. Depletion of these cells will result in gray hair.

Consumption Of Bad Fats

An imbalanced diet that involves too much bad fats will result in dandruff. Dairy products and chocolates, which contain bad fats, can trigger more oil production in the scalp. Dandruff occurs as a result of excessive scalp oil production.

Lack Of Zinc

An itchy scalp may be a sign of zinc deficiency. Zinc is trace material considered to be essential in hair growth. Low levels of zinc will cause persistent itches in the scalp as shown in research published in the Journal of Clinical and Investigative Dermatology.

Iron Deficiency

An optimal level of iron is needed for hair growth. A diet lacking in iron will result in hair loss. Shifting towards a diet that includes iron-rich foods such as grass-fed beef may help improve hair growth.

Dehydration

Hair is about 25 percent water. Consuming less than the optimal eight-ounce cups of water in a single day may result in split ends.

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High Risk Of Hypertension

Baldness may be more than just a natural phase in the aging process. The European Journal of Dermatology published a study that linked baldness with heart disease and high blood pressure. If hair loss is hereditary, opt for a doctor to check for possible links to hypertension.

Know what your hair is telling you. Your hair is more than just your crowning glory. It can help you identify and address possible ailments. Stay healthy and check out what your hair is telling you today.