Ways To Stop Stress Eating When You’re Self-Isolating

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  • Knowing why you need to be healthy during a quarantine will help you motivate yourself in eating the right food
  • Treat your time at home as an opportunity to create and maintain a healthier eating routine
  • Consider focusing on crosswords, playing a game, or listening to podcasts to put a stop on food cravings

Having too many cravings and food trip this time of Covid?

The lockdown has forced most people to change their eating habits. Awareness on how we eat is crucial during these periods. Eating right will not only help in keeping us healthy. It will also help in dealing with self-isolation.

Here are a few simple yet effective tips to help stop stress during a quarantine:

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Identify Why You Need To Stay Healthy

Knowing why you need to be healthy during a quarantine will help you motivate yourself in eating the right food. There is a reason why a lockdown has been imposed – and  doing your part to stay healthy is a contribution in keeping diseases away.

Have Healthy Food On Sight

A study published in the Nutritional Journal showed that stress eating may be the result of visual food cues. Keeping sugary foods and candies out of sight may help you focus on other healthier food varieties instead.

Create and Stick To A Routine

Treat your time at home as an opportunity to create and maintain a healthier eating routine. Plan ahead on dishes to eat each day. Make sure to include snacks in your schedule. This way, you can have something to look forward to eating.

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Keep Yourself Busy

Stress eating may also be the result of boredom. Cognitively-challenging tasks will help keep your mind off food during a lockdown. Consider focusing on crosswords, playing a game, or listening to podcasts to put a stop on food cravings.

Also, physical activity can both help reduce stress and improve your mood. Simple stretches or following a workout routine on YouTube are great ways to stop frequent snacking.

Focus on keeping yourself healthy during a quarantine. It will not only help you make the most out of this time. Consider it as your contribution in putting a stop to diseases.