- Lying flat on your bed with your head facing straight up towards the ceiling is ideal for preventing acid reflux
- Sleeping on your back allows a neutral resting position for the head, spine, and neck areas
- Sleeping on your side helps clear out harmful chemical solute waste in the brain
Getting quality sleep is not only essential in making you productive. It is also a great way to protect you from all sorts of diseases. Improve the way you sleep with these slumber positions:
Flat On Your Back
This position is considered as one of the least-popular choices for sleeping. Only 8 percent attest to sleeping this way albeit sleeping on your back is considered the healthiest sleeping position. Lying flat on your bed with your head facing straight up towards the ceiling is ideal for preventing acid reflux. Sleeping on your back also allows a neutral resting position for the head, spine, and neck areas.
Sleeping curled up is a popular position for rest. This position helps soothe lower back pain and can help reduce snoring. The fetal position is also recommended for pregnant women since this sleeping position helps improve circulation for both the mother and the child. For an even more comfortable take on this position, place a pillow between the knees.
Sleeping On Your Side Position
Also known as the lateral sleeping position. This position promotes acid reflux reduction and also prevents neck pain from setting in. The position also allows a clear path for airways – a good choice for those diagnosed with sleep apnea.
Additionally, some studies have shown that sleeping on your side helps clear out harmful chemical solute waste in the brain. Opting for this sleeping position can be considered a preventive measure since the brain waste it helps clear is linked to the development of neurological diseases such as Alzheimer’s.
What’s your favorite sleeping position? Opt for one that does not just give you a comfortable position to rest, but also leaves beneficial impacts on your health.