One of the most nutritious fruits: Find out the amazing benefits of eating guava

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  • Guava is considered as one of the most nutritious fruits available to humankind
  • Aside from its health benefits, guava can also help a person when it comes to beauty and weight loss
  • Moreover, guava face masks can also give the face a tightening and firming effect

Is guava one of your favorite fruits? If yes, then you do not only have good taste, but good choice as well because guava contains a lot of nutrients and vitamins that can do wonders to your health.

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According to Natural Food Series, guava is considered as one of the most nutritious fruits available to humankind.

“It is the kind of fruit you can eat for a snack and not feel guilty about. It is an exceptionally nutrient-dense fruit with various varieties,” it was disclosed.

Here are the reasons why eating guava is a good choice:

*Diarrhea treatment – Guava is a good treatment for diarrhea, which can strip the body of essential nutrient and also weaken the immune system. Eating guava helps bulk up the stool and retains nutrients.

*Healthy eyes – Guavas are rich in vitamins; including Vitamin A which is known to prevent macular degeneration and protect the retina from being damaged by the effects of free radicals. Vitamin A also keeps the oxidative stress at bay and prevents eye diseases such as cataracts and vision loss.

*Cancer prevention – Recent studies showed that guavas can be very useful in inhibiting the growth of cancerous cells and preventing tumor growth. In addition, its leaves contain oil that acts as an antiproliferative; and is tested to target cancerous growths and to prevent the spread of cancerous cells.

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*Lowering blood pressure – Consuming guava leaf extract may help lower blood pressure. According to a 2016 test tube study, the extract has an antihypertensive effect in rat tissues, which means that it may have the potential to reduce blood pressure.

This effect may be due to the leaf extract’s antioxidant properties. Antioxidants may lower blood pressure by helping to expand blood vessels.

*Menstrual cramps – Taking supplements containing guava leaf extract may reduce menstrual cramps.

*An aid to weight loss – This fruit is also rich in vitamins and minerals which provide the right energy boost and the dietary fiber keeps the stomach full for a long time.

*Anti-aging – A diet rich in antioxidants and Vitamin C protects the body and skin from oxidative damage and effects of aging. Vitamin C, which is found in guava, aids the production of collagen, especially in the skin cells. Moreover, guava face masks can also give the face a tightening and firming effect.

Now that makes guava eating more fulfilling!