Say goodbye to your ‘skinny days’! Here are some effective ways to gain weight

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  • Some people find it hard to gain weight
  • There are a number of things that you can do in order to say goodbye successfully to your “skinny days”
  • Some of the effective ways to gain weight are eating more calories, adding more fat to one’s diet, eating regularly, among others

While some find it hard to lose weight, there are also people who are having troubles in increasing their body mass. Are you one of them? If yes, then this article is for you.

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“Obesity is currently one of the world’s biggest health problems. However, being underweight may be just as bad for your health.

According to one study, being underweight was associated with a 140 percent greater risk of early death in men and 100 percent in women. Being underweight can also impair your immune function, raise your risk of infections, lead to osteoporosis and fractures, and cause fertility problems,” according to Healthline.

What should you do then?

*Eat regularly – Decide what time will you eat. Eating during the same hours each day decreases the risk of missing out on a meal due to lack of time or forgetfulness.

*Make every bite count – Snack on nuts, peanut butter, cheese, dried fruits and avocados. Have a bedtime snack, such as a peanut butter and jelly sandwich, among others.

*Eat more calories – To gain weight, one of the first things you need to do is to create a positive energy balance. This basically means that the energy you get from your food intake needs to be higher than the amount of energy that you burn by moving and exercising.

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*Exercise – Exercise, especially strength training, can help you gain weight by building up your muscles. It may also stimulate your appetite.

*Add more fat to your diet – Fat is the most energy dense out of all nutrients, containing as much as nine calories per one gram. Eating more fat is a great way to boost your total caloric intake and thus, help you gain weight.