- Hot flashes refers to that feeling of warmth which spreads all over the body, but is most felt in the head and neck areas
- There are some tips to counter-attack hot flashes and night sweats
- It’s important to keep yourself cool to minimize hot flashes
The teacher was quietly smiling during class. She was pleasantly remembering something. Suddenly, her students noticed how red her face and neck has become. She was sweating profusely, most especially on the sides of her face. She rubbed her face and neck repeatedly with her hanky while fanning herself briskly with the other hand; although the air conditioning was working properly.
Was she sick? The students got distracted with the seeming discomfort of their instructor. “Should we take you to the clinic?” her students asked of her.
“No…I’ll be fine. This will only take a few minutes. Don’t worry, class; this comes with aging,” she told her class. She went to the washroom to be refreshed by cool water for a while.
In truth, she was experiencing “hot flashes“, a feeling of warmth which spreads all over the body, but is most felt in the head and neck areas for about thirty seconds, a few minutes, a half hour, or more.
Some women even feel as if they are going to faint especially when they experience hot flashes with rapid heartbeat. If you’re in a cramped and less-ventilated area, that is not a remote possibility. Hot flashes could occur at any time of the day, or even night, during sleep; accompanied by night sweats.
These hot flashes is a common symptom experienced by women approaching the early stages of the menopausal transition, but not all women nearing their menopause experience this symptom.The underlying cause of hot flashes is attributed to the complex hormonal changes which accompany the aging process; the declining levels of estrogen when as woman is nearing menopause.
- Wear loose and comfortable clothing, daytime or night-time, to lessen intensity of hot flashes.
- Avoid enclosed areas or hot places; ventilate your home and keep it as cool as possible, especially your bedroom while you sleep.
- Take a cool shower to have some instant relief if you’re at home.
- Strive for a healthy weight by taking plenty of fruits, vegetables, whole grains and more soy-rich food like tofu and soy milk which are rich in isoflavones.
- Avoid or minimize consumption of alcohol and spicy foods.
- Avoid or minimize coffee drinking as caffeine could aggravate hot flashes attacks.
- Engage in some forms of exercise to strengthen your muscles and improve your overall health.
- Quit smoking (if you’re a smoker!). Studies showed that menopausal women who smoke experienced more hot flashes than non-smokers because of nicotine’s stimulating effects.
If you’re a working woman, it would do well to always keep some change of clothing, toiletries and mini-towels handy for those excessive sweating episodes. Keep cool. ^__^