Dry Fasting: Not Drinking Water Is Not Good Even If You Want To Lose Weight

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  • The body experiences stress and fatigue when it lacks food or water
  • Extensive dry fasting can lead to formation of kidney stones
  • Without adequate liquid, our organs face unnecessary stress

A new wave of fad diet is taking fasting to the next level. It involves eliminating water intake altogether. Dry fasting is derived from the Muslim tradition of going through long periods without water during Ramadan. The trend has become popular among those who want to lose weight but doctors warn of its risks.

Dry Fasting Hinders Proper Organ Function

Our body uses water and converts it into fuel for organs to do their tasks. We cannot go without water since it enables cell regeneration in our organs. Our kidney, lungs, and heart rely on this sustenance for nutrients. Without adequate liquid, our organs face unnecessary stress.

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Dry Fasting Affects Physical Functions

The body experiences stress and fatigue when it lacks food or water. Digestion and blood circulation can be problematic with inadequate water. With an unbalanced organ function, our physical state loses its optimal power. We can even experience abrupt changes in mood and concentration.

Dry Fasting Causes Kidney Stone Formation

Extensive dry fasting can lead to formation of kidney stones. Waste in the kidney is flashed out of the body through water. Water acts as a filter for the kidney. Without enough fluid to flush out toxins, kidneys become an ideal environment for stones to form.

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Dry Fasting Impairs Homeostasis
Prolonged water breaks cause an imbalance in the homeostatic ability of the body. Less moisture in the body will not allow the body to cool down, reducing our heat loss system when it is needed.

Adequate hydration is essential. We cannot risk potential health consequences that may arise when we eliminate water in our system. Water remains a healthy fluid needed by the body. Avoid unhealthy trends until your doctor or dietitian recommends them.