- The polyhydroxylated fatty alcohols in avocados help fi
- Shiitake mushrooms help prevent the early onset of grey hair
- Flaxseeds are a good source of ALA that protects the skin from the sun’s harmful rays and radiation
Aging is a natural process but that doesn’t mean you need to feel or look old!
What can you do? Well, make sure to include these foods in your diet to get that youthful feeling and appearance:
Avocados are loaded with the necessary nutrients in protecting your skin. These fruits are rich in zeaxanthin and lutein antioxidants which help protect skin DNA. The polyhydroxylated fatty alcohols in avocados also help fight inflammation.
Green tea contains a micronutrient called polyphenol. This anti-aging element helps improve skin elasticity and reduce wrinkle buildups. Polyphenols help fight inflammation and block VEGF, a signaling molecule. VEGF triggers the buildup of plaque in arteries, which can cause heart attacks and vascular disease.
Grapes are a good source of flavonoids called anthocyanins. Capable of producing antioxidant effects, anthocyanins help fight against arthritis. Grapes also help increase collagen in the retina. The boost of this structural protein protects the eyes against aging degeneration.
These mushrooms help prevent the early onset of grey hair. Shiitake mushrooms contain high healthy copper content. This type of copper helps produce pigment for both the hair and the skin.
Flaxseeds are filled with a variety of nutrients. Lignans, a type of polyphenol, help in decreasing insulin and blood sugar levels. These also help in reducing the risk of prostate and breast cancer. Flaxseeds are also a good source of ALA, an omega-3 fatty acid. ALA protects the skin from the sun’s harmful rays and radiation.
Tomatoes’ high lycopene content reduces the risk of aging-related diseases such as prostate cancer. Lycopene is also excellent in protecting the skin from the harmful rays of the sun and decreasing wrinkles.
Youthful Mood and Look Begins with the Right Food
Age is but a number with the foods mentioned above. Incorporate these choices in your diet to promote the youthful wellness experience that you deserve.