- Aim to drink at least 1.5 liters of filtered water daily to stay hydrated
- Probiotics are an essential form of bacteria that improve digestive health
- Aside from improving gastrointestinal health, consuming more fiber helps reduce the risk of heart disease, metabolic disorder, and obesity
Gastrointestinal problems are some of the most common health complaints that a majority of people deal with on a daily basis. Here are some quick and easy tips to help fight against these digestive problems:
Digestive problems connected to dehydration are constipation and cramping. Aim to drink at least 1.5 liters of filtered water daily to stay hydrated. To supplement fluid intake, you can also consume non-caffeinated drinks such as herbal teas. Eating fruits and vegetables rich in water will also improve fluid intake.
Integrate Probiotic Options
Include probiotics in your daily diet. Probiotics are an essential form of bacteria that improve digestive health. These nutrients fight the effects caused by stress and antibiotics. Yogurt, miso, kimchi, and kefir are good sources of probiotics.
Increase Your Fiber Intake
More fiber, lesser digestive problems. Aside from improving gastrointestinal health, consuming more fiber helps reduce the risk of heart disease, metabolic disorder, and obesity. Recommended daily fiber intake differs per gender. Men should aim for 38 grams while women should go for 25 grams.
Quit Unhealthy Vices
Here are some good reasons to stop indulging in alcohol and tobacco. Although moderate drinking does have its benefits, too much alcohol can irritate and damage the stomach lining. Exposure to tobacco can result in indigestion, heartburn, and different forms of cancer.
Go For Lean Meats
A healthy diet needs protein. Make sure you are getting the proper amount by choosing the right kinds of cuts. Lean meat cuts are skinless poultry and pork loin. Going for lean meats will reduce the risk of indigestion from fatty cuts.
Choosing a better and more conscious effort in dealing with digestive problems will reward you. The simple lifestyle and dietary changes you commit to will help prevent the risk of possible major health problems in the future. Improve digestive health to start experiencing a better life.