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Dry Fasting: Not Drinking Water Is Not Good Even If You Want To Lose Weight

May 10, 2020 RJ Dolor 0

The body experiences stress and fatigue when it lacks food or water Extensive dry fasting can lead to formation of kidney stones Without adequate liquid, […]

Why brown rice is good for your health

May 5, 2020 Jam A. Rusia 0

Brown rice is popular among fitness buffs because it helps manage weight It is because brown rice is rich in fiber that helps you feel […]

It didn’t work out again? Find out what’s stopping you from losing weight

April 30, 2020 Cha Echaluce 0

There are a number of reasons why people do not lose weight despite trying their best to do so When you lose weight, your body […]

Say goodbye to your ‘skinny days’! Here are some effective ways to gain weight

April 30, 2020 Cha Echaluce 0

Some people find it hard to gain weight There are a number of things that you can do in order to say goodbye successfully to […]

Breakfast is a must! Eating your morning meal lets you burn more carbs

April 30, 2020 Cha Echaluce 0

Skipping breakfast is not a good idea if you want to lose weight According to a study, people who want to lose weight should make […]

Keep in mind: Strong bones mean strong body

April 30, 2020 Cha Echaluce 0

Building healthy bones is extremely important If not enough bone mass is created during a person’s younger years or bone loss occurs later in life, […]

The Right Music Can Make Your Workout More Effective

April 28, 2020 RJ Dolor 0

Songs that are measured to have at least 170 BPM are likely to inspire movement in a workout Self-selected workout music can enhance performance in […]

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