Fat mystery: Where does it go after we lose weight
There’s an overwhelming number of health experts who had no idea where fats go It’s not true that fats are converted into energy or muscle […]
FITNESS
When children are teased with their weight, they are likely to gain more – Study
How far can teasing go? A recent research showed that the more children are teased about their weight, the more weight they are likely to […]
Here are some food that can help you achieve your flat belly goal
Have you been wondering why amid all the crunches and exercises you do, you still have yet to achieve that flat belly you always wanted? […]
Here’s how avocadoes can help you lose weight
For most Filipinos, not having a rice in a day feels incomplete. And although numerous research and nutritionists have already laid claims that rice can […]
Nutritionist bares how much milk tea you can have in a week
Maybe it’s now time to break your daily milk tea habit. A nutritionist recently revealed that consuming two cups of milk tea a day or […]
7,500 steps a day may be linked to longer life for elderly women
Over seven thousand steps a day might just be the secret to long life. A recent study bared that more steps will result to less […]
Do cardio exercises now and reap these benefits
Doing cardiovascular exercises, cardio for short, is known as one of the best and most effective ways to achieve good health. Of course, it can […]