Say goodbye to your ‘skinny days’! Here are some effective ways to gain weight
Some people find it hard to gain weight There are a number of things that you can do in order to say goodbye successfully to […]
FITNESS
Breakfast is a must! Eating your morning meal lets you burn more carbs
Skipping breakfast is not a good idea if you want to lose weight According to a study, people who want to lose weight should make […]
Keep in mind: Strong bones mean strong body
Building healthy bones is extremely important If not enough bone mass is created during a person’s younger years or bone loss occurs later in life, […]
The Right Music Can Make Your Workout More Effective
Songs that are measured to have at least 170 BPM are likely to inspire movement in a workout Self-selected workout music can enhance performance in […]
Ways To Stay Fit When You’re At Home During Quarantine
Chores such as gardening or cleaning the house can be integrated with simple exercise motions A simple meditation exercise of clearing your mind will promote […]
5 Staple Foods You Should Have In Your Home
Store some fish to have a good source of protein Rice is a versatile, healthy, and inexpensive staple to store in your pantry Greek yogurt […]
Taking a bath is actually good for your heart, study says
A study showed that taking a bath helps in keeping a person’s heart healthy Researchers found out that frequent bathing helps prevent hypertension that can […]