Dry Fasting: Not Drinking Water Is Not Good Even If You Want To Lose Weight
The body experiences stress and fatigue when it lacks food or water Extensive dry fasting can lead to formation of kidney stones Without adequate liquid, […]
FITNESS
Why brown rice is good for your health
Brown rice is popular among fitness buffs because it helps manage weight It is because brown rice is rich in fiber that helps you feel […]
It didn’t work out again? Find out what’s stopping you from losing weight
There are a number of reasons why people do not lose weight despite trying their best to do so When you lose weight, your body […]
Say goodbye to your ‘skinny days’! Here are some effective ways to gain weight
Some people find it hard to gain weight There are a number of things that you can do in order to say goodbye successfully to […]
Breakfast is a must! Eating your morning meal lets you burn more carbs
Skipping breakfast is not a good idea if you want to lose weight According to a study, people who want to lose weight should make […]
Keep in mind: Strong bones mean strong body
Building healthy bones is extremely important If not enough bone mass is created during a person’s younger years or bone loss occurs later in life, […]
The Right Music Can Make Your Workout More Effective
Songs that are measured to have at least 170 BPM are likely to inspire movement in a workout Self-selected workout music can enhance performance in […]