Planning your future travels can be good for your mental health, studies say
Researchers found that planning future travels can help boost one’s mental health One concluded that UK citizens who have trips to look forward to are […]
covid
Tips for better sleep amid COVID-19
Getting enough sleep strengthens the body’s immune system However, stress and anxiety are keeping some from getting quality sleep Healthline listed down some tips on […]
How did the ECQ affect your well-being? Take this free online assessment
LifeRisks, an NGO, launched an online tool in order to assess social and emotional well-being of people in the midst of the COVID-19 pandemic This […]