Experts say anxiousness, fear in the time of pandemic is normal
Health experts say it’s actually normal to feel uneasy, anxious, and uncertain during a pandemic It is normal to feel anxious of what will happen […]
depression
Signs and Symptoms of Depression in Teenagers; How Can We Help?
Teenagers face a lot of pressures, from the changes of puberty to questions about who they are and where they fit in. With all these […]
Go Ahead and Have a Good Cry: The Benefits of Crying to Your Mental Health
When was the last time you cried? Was it during a sad movie? Or a heart wrenching breakup over your first love? Crying may seem […]
Learn the Basics of Lupus and How to Live with It
Years of watching House, MD made me watchful of every irregularities and odd feeling in my body. That and the fact that I’ve seen loved […]
Broken Heart Syndrome: How A Broken Heart can Kill you
I once suffered a heartbreak so extreme I thought I would die. It really felt like my heart’s taken a beating. No, not just a beating. […]
How to Avoid Depression (Six Sure Schemes to Shoo Chronic Depression Away)
Is it possible to thwart depression? Can we avoid it? If it’s threatening to engulf us, should we give in; or should we fight it […]
We Could Be Depressed (and yet, not know it?)
Believe it or not, but depression is not just about feeling sad and looking sad. For all we know, we could be depressed and not […]