Yes, you can avoid getting FAT this Christmas
Christmas has become synonymous to get togethers of family and friends, enjoying festive meals and a lot of drinking perhaps Many people usually gain weight […]
diet
Four Big Reasons Not To Stay Obese
Obesity is a complex disease which means there’s an excessive amount of fat in one’s body No one dreams of being obese but many fail […]
Foods You Should Eat Based On Your Blood Type
Many people swear by the Blood Type Diet The Blood Type Diet is supposed to help people get healthier Studies have shown that people with […]
Unhealthy diet linked to loss of sight in old age
Unhealthy diet has been linked with increased risk of cardi0vascular disease A new study has found another reason to start eating healthy because unhealthy diet […]
Things you can do to cut down holiday weight without you noticing it
People usually gain weight over the holidays This is because reunions and gatherings with friends also mean bonding over good food Instead of feeling guilty, […]
The 5 Most Popular Diets In 2019 Based on Google Searches
People use Google to learn more about diets that can help them lose weight The top diet for 2019 is technically not a type of […]
Nutritionist bares how much milk tea you can have in a week
Maybe it’s now time to break your daily milk tea habit. A nutritionist recently revealed that consuming two cups of milk tea a day or […]