Go Ahead and Have a Good Cry: The Benefits of Crying to Your Mental Health
When was the last time you cried? Was it during a sad movie? Or a heart wrenching breakup over your first love? Crying may seem […]
food
Health Benefits of Water Spinach
I bet most of us know Popeye and his very famous energy booster, the mighty spinach. When we were kids, we probably thought that it […]
Wonders of Celery
Sometimes, it pays off to research a little something about the food that we eat. Not only does it increase our awareness but it also […]
Hangover Helpers: Time to sober up!
It’s Friday night and it’s time for your weekend party with your friends. You say it’s okay to get wasted for the night coz its […]
Please, Don’t Pass the Salt— Pass On It!
What would gravies, sauces, French fries, potato chips or junk food and even your breakfast cereal be without salt? Pretty bland, wouldn’t it? Generally, salt […]
The War Antioxidants Fight for Us
Our own body is a warzone and we are not even aware of it. The human body consists of different types of cells and these […]
Top 5 Nutritious Foods Most People Hate
Most people- -including me- -only eat foods that satisfy their palate. For example, I have a natural distaste for dishes with “ginataan” on their names […]