Open up to a friend, it’ll be good for you, research says
Opening up about your problems can be challenging sometimes, especially when you are the kind of person who prefers to keep it all to yourself. […]
Mental health
Night owls’ productivity might improve with a few simple lifestyle adjustments, study suggests
Fixing the sleeping routine of “night owls” or those who naturally keep late hours cannot be done overnight. However, a new study found out that […]
Insufficient sleep may lead to poorer mental health among college students —Study
College students who are sleeping less than the ideal number of hours are more prone to get poorer mental health; this according to a study […]
Postpartum depression most likely to develop on first-time moms who went on emergency CS
First-time mothers who have undergone emergency c-section are more likely to develop mental health problems, according to a new study. Ceasarean section is a surgical […]
When should you be ‘selfish’ to focus on self-care?
If you ever felt guilty for saying “no” to a dinner out with colleagues, or choosing to stay home rather than hanging out with your […]
Why having a ‘vent buddy’ is important to your health
Having a friend who listens to you no matter how overwhelming your rants or situations in life are is undeniably good for you and your […]
Washing the dishes reduces stress, a study says
Are you stressed out and have dishes that need to be washed on the sink? Then, you might want to start washing them to keep […]