Perks of parks: Study bares parks can save trillions in mental health costs globally
A study shows that natural places such as parks can be a great advantage for the global economy National parks around the world can lead […]
Mental health
Growing up with animals develops mental resilience, according to study
Growing up in a rural environment with lots of contact with animals may help boost mental health Research has shown that people who grew up […]
Open up to a friend, it’ll be good for you, research says
Opening up about your problems can be challenging sometimes, especially when you are the kind of person who prefers to keep it all to yourself. […]
Night owls’ productivity might improve with a few simple lifestyle adjustments, study suggests
Fixing the sleeping routine of “night owls” or those who naturally keep late hours cannot be done overnight. However, a new study found out that […]
Insufficient sleep may lead to poorer mental health among college students —Study
College students who are sleeping less than the ideal number of hours are more prone to get poorer mental health; this according to a study […]
Postpartum depression most likely to develop on first-time moms who went on emergency CS
First-time mothers who have undergone emergency c-section are more likely to develop mental health problems, according to a new study. Ceasarean section is a surgical […]
When should you be ‘selfish’ to focus on self-care?
If you ever felt guilty for saying “no” to a dinner out with colleagues, or choosing to stay home rather than hanging out with your […]