Korean treat: Benefits of Kimchi
More than its popularity, kimchi has several health benefits It is considered as a vegetable probiotic food It can help in digestion, weight loss, among […]
Nutrition
Study bares why some people don’t like eating vegetables
The study revealed that sensitivity to bitter taste may be the reason why some people don’t eat vegetables Researchers found out that it could be […]
Here’s why you should only take multivitamins prescribed by your doctor
Taking vitamins and food supplements without a doctor’s prescription could just be a waste of money A study abroad see only a few positive effects […]
Here are some food that can help you achieve your flat belly goal
Have you been wondering why amid all the crunches and exercises you do, you still have yet to achieve that flat belly you always wanted? […]
Nutritionist bares how much milk tea you can have in a week
Maybe it’s now time to break your daily milk tea habit. A nutritionist recently revealed that consuming two cups of milk tea a day or […]
Yes, dark chocolate is healthy
Dark chocolate isn’t something enjoyable to eat if you hate bitter foods. However, no matter how bitter dark chocolate is, it is surely a healthy […]
Raisins are not just add-ons to recipes, they also have health benefits
Raisins, in Philippine setting, are known to be great addition to recipes, salads, and even to trail mix for outdoor activities. However, a small food […]