Tinnitus: Ways To Stop That Irritating Ringing In Your Ears
Irregular sleeping schedules may lead to fatigue that may result in tinnitus Mental health conditions such as anxiety, depression, and even insomnia are often associated […]
sleep
Sleeping Aids For Quality Shut-Eye You Deserve
A cup of chamomile may calm you, relaxing your body towards a state of sleep The smell of essential oils create a calming ambiance conducive […]
Warm Bath Before Bedtime Can Help You Sleep Better
People who take a hot bath at the right time before bed tend to sleep better Bathing one to two hours before bed in water […]
Reasons why you should plan your next massage session
A good massage makes a good reward after a week of working But aside from being relaxed, massage therapy has health benefits In a story […]
How To Stop Snoring Without Using Sprays And Pills
Health experts caution against using over-the-counter sprays and pills that are being marketed as stop-snoring aids There are safer fixes that can help you reduce […]
Your Nose Causes You To Crave For Junk Food After a Sleepless Night
People tend to crave for calorie-rich, high-fat food after a sleepless night Lack of sleep makes the brain more susceptible to enticing food smells People […]
What Is The Best Mattress For People With Back Pain?
A good night’s sleep may be difficult to come by if you suffer from back pain A firm mattress with a softer pillow top can […]