Philippines ranks 4th most sleepless country in the world
The Philippines was ranked as the 4th most sleepless country in the world based on the survey conducted by Sleep Cycle The result shows that […]
sleep
Having trouble sleeping with runny nose? Try these tips
Stuffy nose can be uncomfortable and can make going to sleep truly challenging Lack of sleep won’t do you good because it is needed to […]
How long should you take a nap?
The National Sleep Foundation bared that the ideal nap time is only 20-minute long A person would feel more awake and alert after a 20-minute […]
Sleeping with lights on can cause weight gain, new study bares
Have you been sleeping with the lights on? Whatever your sleeping habit is, you might want to check this out. A recent study showed that […]
Night owls’ productivity might improve with a few simple lifestyle adjustments, study suggests
Fixing the sleeping routine of “night owls” or those who naturally keep late hours cannot be done overnight. However, a new study found out that […]
How to fall asleep within a few seconds
Can’t sleep? You’ve done everything — counted all the ships, folded all the socks, or maybe finished watching all your friends’ stories on social media […]
Study bares women have better quality of sleep with their pet dog
Women sleep better when they share their bed with their pet dog than with a human partner, a study revealed. Did that raise eyebrows? Well, […]