How To Stop Snoring Without Using Sprays And Pills
Health experts caution against using over-the-counter sprays and pills that are being marketed as stop-snoring aids There are safer fixes that can help you reduce […]
sleep
Your Nose Causes You To Crave For Junk Food After a Sleepless Night
People tend to crave for calorie-rich, high-fat food after a sleepless night Lack of sleep makes the brain more susceptible to enticing food smells People […]
What Is The Best Mattress For People With Back Pain?
A good night’s sleep may be difficult to come by if you suffer from back pain A firm mattress with a softer pillow top can […]
Deep Sleep Can Reduce Anxiety Caused By Extreme Stress
Stress at work can raise anxiety levels The type of sleep that can best calm and reset the anxious brain is deep sleep Deep sleep […]
Adding An Hour Of Sleep At Night Can Improve Student Grades
Adding just an hour of sleep can help students perform better in school There is a correlation between the average amount of sleep that students […]
Sleep helps retain information longer, study finds
A study has found that aside from practicing, sleep can help help retain information longer The researchers taught foreign language to two groups composed of […]
Philippines ranks 4th most sleepless country in the world
The Philippines was ranked as the 4th most sleepless country in the world based on the survey conducted by Sleep Cycle The result shows that […]