
Philippines ranks 4th most sleepless country in the world
The Philippines was ranked as the 4th most sleepless country in the world based on the survey conducted by Sleep Cycle The result shows that […]
The Philippines was ranked as the 4th most sleepless country in the world based on the survey conducted by Sleep Cycle The result shows that […]
Stuffy nose can be uncomfortable and can make going to sleep truly challenging Lack of sleep won’t do you good because it is needed to […]
The National Sleep Foundation bared that the ideal nap time is only 20-minute long A person would feel more awake and alert after a 20-minute […]
Have you been sleeping with the lights on? Whatever your sleeping habit is, you might want to check this out. A recent study showed that […]
Fixing the sleeping routine of “night owls” or those who naturally keep late hours cannot be done overnight. However, a new study found out that […]
Can’t sleep? You’ve done everything — counted all the ships, folded all the socks, or maybe finished watching all your friends’ stories on social media […]
Women sleep better when they share their bed with their pet dog than with a human partner, a study revealed. Did that raise eyebrows? Well, […]
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