Tips for better sleep amid COVID-19
Getting enough sleep strengthens the body’s immune system However, stress and anxiety are keeping some from getting quality sleep Healthline listed down some tips on […]
sleep
Self-Care Practices That Do Not Break the Bank
Sleep seven to eight hours a day Meditation is a free therapy and it takes only a few minutes to do this everyday A clean […]
3 Sleeping Positions That Are Beneficial To Your Health
Lying flat on your bed with your head facing straight up towards the ceiling is ideal for preventing acid reflux Sleeping on your back allows […]
Tinnitus: Ways To Stop That Irritating Ringing In Your Ears
Irregular sleeping schedules may lead to fatigue that may result in tinnitus Mental health conditions such as anxiety, depression, and even insomnia are often associated […]
Sleeping Aids For Quality Shut-Eye You Deserve
A cup of chamomile may calm you, relaxing your body towards a state of sleep The smell of essential oils create a calming ambiance conducive […]
Warm Bath Before Bedtime Can Help You Sleep Better
People who take a hot bath at the right time before bed tend to sleep better Bathing one to two hours before bed in water […]
Reasons why you should plan your next massage session
A good massage makes a good reward after a week of working But aside from being relaxed, massage therapy has health benefits In a story […]