Sleeping with lights on can cause weight gain, new study bares
Have you been sleeping with the lights on? Whatever your sleeping habit is, you might want to check this out. A recent study showed that […]
sleep
Night owls’ productivity might improve with a few simple lifestyle adjustments, study suggests
Fixing the sleeping routine of “night owls” or those who naturally keep late hours cannot be done overnight. However, a new study found out that […]
How to fall asleep within a few seconds
Can’t sleep? You’ve done everything — counted all the ships, folded all the socks, or maybe finished watching all your friends’ stories on social media […]
Study bares women have better quality of sleep with their pet dog
Women sleep better when they share their bed with their pet dog than with a human partner, a study revealed. Did that raise eyebrows? Well, […]
Stop believing the myths: 10 things you need to know about sleep
Through the years, we have been told different versions of truth about sleep. We have believed some but maybe these are not even true. A […]
So How Much Sleep Do You Really Need? Check this Chart
Sleep is necessary for overall health and well-being. Most of us know that getting a good night’s sleep is important, yet about 40 percent of adults suffer […]
Need a Good Night’s Sleep? These are the Food You Should Avoid
Are you having nightmares lately? Your favorite midnight snacks may be giving you nightmares and slowing your weight loss progress. An experiment was conducted by […]