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Philippines ranks 4th most sleepless country in the world

December 11, 2019 Jean Trinidad 0

The Philippines was ranked as the 4th most sleepless country in the world based on the survey conducted by Sleep Cycle The result shows that […]

Having trouble sleeping with runny nose? Try these tips

December 10, 2019 Jam A. Rusia 0

Stuffy nose can be uncomfortable and can make going to sleep truly challenging Lack of sleep won’t do you good because it is needed to […]

How long should you take a nap?

November 7, 2019 Kristine Beth Mabini 0

The National Sleep Foundation bared that the ideal nap time is only 20-minute long A person would feel more awake and alert after a 20-minute […]

Sleeping with lights on can cause weight gain, new study bares

June 21, 2019 Kristine Beth Mabini 0

Have you been sleeping with the lights on? Whatever your sleeping habit is, you might want to check this out. A recent study showed that […]

Night owls’ productivity might improve with a few simple lifestyle adjustments, study suggests

June 19, 2019 Kristine Beth Mabini 0

Fixing the sleeping routine of “night owls” or those who naturally keep late hours cannot be done overnight. However, a new study found out that […]

How to fall asleep within a few seconds

June 19, 2019 Kristine Beth Mabini 0

Can’t sleep? You’ve done everything — counted all the ships, folded all the socks, or maybe finished watching all your friends’ stories on social media […]

Study bares women have better quality of sleep with their pet dog

May 24, 2019 Kristine Beth Mabini 0

Women sleep better when they share their bed with their pet dog than with a human partner, a study revealed. Did that raise eyebrows? Well, […]

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