Supplements

If you are thinking about vitamin C, the odds are good that you’re thinking of frosty, cold glasses of orange juice. While orange juice is certainly tasty, vitamin C is found in lots of different foods, and that’s a good thing. Vitamin C is necessary for your bodies to function efficiently, and being deficient in getting what you need can have some very unhealthful consequences. Take some time and really give some thought about whether you get sufficient vitamin C in your diet and what hints your body’s system might be giving you that you don’t.