Achieving a healthy lifestyle can help you lead a longer, happier life. While the WHO defines healthy living as a way of life, it is not a one-size-fits-all approach. You need to find a balance that works best for you, as well as embrace the practices and strategies that help you improve your health. In this article, we will discuss several healthy living strategies. In addition, we will look at the importance of exercise.
A study published in Archives of Internal Medicine shows that very few adults in the United States meet the minimum criteria for healthy living. In this study, only 3% of U.S. adults scored perfectly on four basic criteria for healthy living, and only 13.8% met two of them. This is a far cry from the healthy living practices recommended by the public health agency of Canada (PHAC).
Exercise is one of the best ways to stay fit. Not only does exercise help you stay in shape, it also keeps you from getting sick. Physical activity releases endorphins, which help fight stress. Mindfulness practices such as journaling, meditation, and spending time in nature can also help you manage your stress. If none of these techniques work, you may want to seek professional help for the problem. Often, therapy can help you manage your stress and develop new skills for managing it.
A positive mental attitude is essential to healthy living. When you have more energy, you can do more things. You’ll have a greater chance of accomplishing your goals and solving problems. Your outlook will also be more positive. Healthy living also involves eating a healthy diet, increasing your physical activity, and staying active. When you are active, your body feels good and you have plenty of energy to enjoy life! It’s important to remember that a healthy lifestyle is a key to a long and healthy life.